Articles Tagged Featured
PHQ-9 vs. GAD-7: Understanding the Clinical Anxiety Tests Already on Your iPhone
Apple’s Health app includes clinical mental health screeners. Learn what the PHQ-9 and GAD-7 tests measure, how to interpret your scores, and how to use them to support your mental wellness.
Why Your Sleep Data Is the Missing Link in Your iPhone Mood Logs
Apple’s State of Mind mood tracker isn't just for your mental health. See how adding sleep data to your mood logs reveals the hidden link between your nightly rest and your daily moods.
5 Hidden Ways To Make iPhone Mood Tracking More Habit-Forming
Struggling to stick with the Health app's mood tracking? Learn how to customize Apple's State of Mind with settings that transform logging your mood from a daily chore into a sustainable habit.
How to Export iPhone Mental Health Logs for Your Doctor
Need to share your mental health data with a doctor? Discover the feature in iOS that turns your Health app questionnaires into a shareable report in seconds.
Can Your iPhone Diagnose Depression? No, but It Can Still Help Your Mental Health
Your iPhone’s Health app has the same clinical screening tools doctors use to assess depression and anxiety. Learn how to access these features and how they can help monitor your mental health.
This 1-Minute iPhone Habit Could Help You Spot Patterns in Your Moods
Want to spot patterns in your mood without keeping a diary? Learn how the iPhone's free "State of Mind" tool uses quick, 60-second check-ins to help you better understand your overall wellness.
Your iPhone Has a Hidden Mental Health Tracker. Is It Worth Using?
Did you know your iPhone has a hidden mental health tracker? Discover how to use the Health app's free tools to log moods and screen for anxiety without a paid subscription.
How to Use Your iPhone's Mental Health Features
From daily mood logs to anxiety screenings, check out how your iPhone can keep you zen.
